What is the stress response? The following information will explain what the stress response is.

In the early days of human existence, our ancestors had to be alert to potential threats such as predators or hostile environments. Anxiety would trigger the fight or flight response. The fight or flight response is a psychological reaction that prepared the body to confront or escape danger. Adrenaline and cortisol are the hormones that trigger the fight or flight response. These hormones enhanced focus, increased heart rate, and sharpened the senses, ensuring a quicker and more effective reaction. Even though the threats we face today are different, anxiety still serves an essential function.

Modern day stressors like work deadlines, social situations, and decision making are not life threatening.