6 Exciting Distraction Techniques. Anxiety has nothing to feed on when you’re present. Anxiety releases stress hormones brought about by negative thoughts about the past and the catastrophic thoughts about the future. Distraction is a useful strategy because it brings you back to the present.

1.) Cleaning

Cleaning is a light exercise which can reduce less stress hormones. Most importantly, cleaning and uncluttering gives you a sense of control over otherwise a uncertain situation. Cleaning is among the 6 exciting distraction techniques.

2.) Puzzles

Solving puzzles requires focus and concentration which is something anxiety hates.

3.) Write down your feelings in a journal

Writing down your feelings in a journal is a great way of offloading any existing anxiety you have. It’s also a useful tool to refer to later to see how you are progressing with handling your feelings. You can spot patterns you can recognize in regard to how the anxiety came about. Would you be excited to use this technique?

4.) Playing a video game

A surprising number of scientific studies have shown how playing a video game can significantly lower your stress and anxiety levels. They can also be great ways of increasing concentration, focus, memory, and planning skills. You have a reason to be even more excited using this technique.

5.) Reading a book

Lose yourself in a great novel or even a trashy piece of fiction is a sure-fire way to escape anxiety’s grip. Instead of reading a book you could write one.

6.) Cooking

Trying out new and innovative recipes can really help you unwind and lose yourself in a rewarding activity that also trains you to prepare and control events.