3 Amazing breathing techniques. Breathing helps anxiety by activating the parasympathetic nervous system, which calms the body’s fight or flight response, and by reducing the brain’s reactivity to stress. Slow, deep breaths signal the nervous system to relax, which lowers heart rate, blood pressure, and stress hormones, while also giving the mind a point of focus to interrupt anxious thoughts.

It turns out that breathing techniques can be done just about anywhere and at any time no-matter where you are.

1.) 333-Rule breathing technique

Try the 333-rule breathing technique. This technique is one of the 3 amazing breathing techniques that you can practice. Breathe in for 3 seconds, hold for 3 seconds, and exhale for 3 seconds. It can help to visualize stress leaving your body with each extended exhale according to calm. You can do this breathing exercise anywhere to calm your anxiety levels down.

2.) Extend your exhale breathing technique

You should focus on making your exhale longer than your inhale. Inhale by the count of four, then exhale slowly for a count of six or more. Remember, you can perform any of these 3 amazing breathing techniques anywhere. You can practice this technique while waiting in line or at your desk for example.

3.) Box Breathing Technique

Breathe in for four seconds, hold for four seconds, exhale for four seconds, and then hold again for four seconds. Visualize a box as you practice this technique to maintain rhythm and focus. This technique is exceptionally effective during times of stress. You can try this before a meeting or during any circumstance.